Blog

Tips for Preventing Heart Disease

Posted on by Kimberly Wright

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Valentine’s Day is almost here! It’s the ideal time to show love to those close to your heart – and to show some love for your own heart, too! Enjoy many more Valentine’s Day celebrations with those you love with these tips for preventing heart disease –
http://www.heart.org/HEARTORG/HealthyLiving/Preventing-Heart-Disease—At-Any-Age_UCM_442925_Article.jsp#.Vr35mrf2aUl

Staff Training: Zika Virus

Posted on by Kimberly Wright

Every Monday morning we have staff training to make sure that we continue to give you the best possible care. Today we discussed the Zika Virus. Here we share a few of our training slides. Are you planning on doing any travel soon?

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Happy Healthy Heart Month!

Posted on by Kimberly Wright

 

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Happy Healthy Heart month! Do you know the importance of Heart Rate Variability (HRV)? As part of your comprehensive gynecological exam, we can use a Digital Pulse Analyzer (DPA) to measure your HRV, an indicator of potential heart disease. Read more about it at https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/article-explains-importance-of-heart-rate-variability-for-your-health/

Cervical Cancer Awareness Month

Posted on by Kimberly Wright

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Here at The Wright Center we have all of the latest technology, have you ever wondered what the doctor was viewing when doing your pap or colposcopy? Well here we show you with our video colposcope!

Apple Wheel Sandwich

Posted on by Kimberly Wright

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Apple Wheel Sandwich

Prep Time: 10 minutes
Cook Time: This is a no cook recipe
Ingredients: Apples, peanut butter, oats or granola, mini chocolate chips

This healthy snack is one that also treats your sweet tooth! The type of apple you want to use is completely up to you, we know everyone has their favorite apple based on taste. Core your apple, then slice it horizontally. This should leave you with several horizontal slices. Lather one slice with peanut butter, then sprinkle some oats or granola and some chocolate chips on top! You can enjoy these open faced or even add another slice on top to create a sandwich. Don’t be afraid to get creative, there are other healthy and delicious foods that would taste great in that apple wheel sandwich.

For this recipe and others like it go to:

http://cowabungakids.com/2015/11/24/3-mouth-healthy-winter-snacks-your-family-will-love/