5 Risk Factors for High Blood Pressure
- Age
- Family history
- Using Tobacco
- Being overweight or obese
- Stress
Category: Health and Wellness
10 Healthy Snacks for People with Diabetes
10 Healthy Snacks for People with Diabetes
5 Foods for Healthy Skin
- Strawberries
- Olive Oil
- Green Tea
- Pumpkin
- Pomegranate
Hereditary Cancer Quiz
October is Breast Cancer Awareness Month, so The Wright Center for Women’s Health wants to spread the word that early detection saves lives! A simple blood test could save your life, but not if you don’t know about it.
Did you know:
– Each year approximately 232,000 women are diagnosed with Breast Cancer
– Approximately 10% of all Breast Cancer is due to an inherited genetic mutation (like BRCA1 or BRCA2 mutations)
– Detecting genetic mutations can help prevent a deadly Breast Cancer diagnosis
Knowledge is power! Those with a personal or family history of certain histories of cancers may be at increased risk for Hereditary Cancers. Take this 30-second quiz to see if you might be at risk for Hereditary Breast Cancer.
https://www.hereditarycancerquiz.com/thewrightc
6 Factors That Put You At Risk For Elevated Cholesterol
- Smoking
- Obesity
- Age
- Family history of heart disease
- Diabetes
- High Blood Pressure
Best Cholesterol Lowering Foods
Tip for Soothing Cramps
Anemia and your period
Heavy #period sufferers often face greater challenges like #anemia. Check out the latest blog from @ChangetheCycle for inspiration http://bit.ly/anemiablog and book an appointment with us to see how we might help.
Smoothies and Veggies
Making smoothies and adding veggies can be an exercise in creativity…allrecipes.com makes it easy! Check this one out:
Broccolious Smoothie: 2 C. Chopped Broccoli, 1 C. Green Seedless Grapes, 1 small cucumber(chopped), 1, lime juiced, and a 1/2 cup of water. Blend together and enjoy!
5 Health Benefits of Eating Watermelon:
- Reduces High Blood Pressure
- Produces Energy
- Reduces Blood Sugar Level
- High Water Content (92%)
- Boosts Immune System