Now that the weather seems to be cooperating….Here are Five Post Work-out Snacks to Refuel Muscles: Homemade trail mix, Protein Shake, Mini Babybel cheese and an Apple, 2 Hardboiled eggs and Tart dried cherries, or Almond butter balls.
Category: Health and Wellness
The Importance of Hydration
Did You Know..
Do you know the benefits of Lemon Water?
- Balances pH
- Boosts immune system
- Acts as natural diuretic
- Hydrates lymph system
- Aids in weight loss
- Helps to purify and stimulate the liver
NBC News: My Risk Test
MyRisk test featured on NBC news: we offer testing and follow up counseling. See more about the test here… http://www.nbcnews.com/nightly-news/video/the-brave-new-world-of-genetic-testing-447864899548
It’s National Women’s Health Week!
It’s National Women’s Health Week! Where better to make your Wright appointment than at The Wright Center for Women’s Health!
Healthy Tip
Health
y Tip of the Day: Here are top three diet-friendly items to put in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Greek yogurt also works wonders as a natural low-calorie base for dressings, dips or smoothies! YUM!!
National Nutrition Month
It’s more or less the end of March, but it is National Nutrition month! No better time than the present to “develope a healthier lifestyle through balance. Whether it’s balancing your caloric intake, balancing your physical activity, balancing your stress level or balancing your personal life, proper health requires a continual, multi-factorial approach.”-http://www.nationalnutritionmonth.org/nnm/
Heart Health Awareness
Healthy Tips
New Mommy Makeover Month!
