These days, it seems like everyone is working more hours and using the old “no-time-to-exercise” excuse more than ever. But what if you could actually work out at work? Click here to see some quick workouts that can be done at your desk!
Category: Health and Wellness
American Heart Month: Eat Smart
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Click here to learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it!
Facts About The HPV Vaccine
The facts about the HPV vaccine..
https://www.gardasil9.com/about-gardasil9/what-is-gardasil9/
Cancer Health
HPV Vaccine Approved for Women and Men up to Age 45
https://www.cancerhealth.com/tag/cervical-cancer
Cervical Cancer Awareness Month
It’s Cervical Health Awareness Month. Nearly 13,000 women in the United States are diagnosed with cervical cancer each year. Click here or call our office today and schedule your pap and/or vaccination
Tips for a Stress-Free Holiday for a Healthy Heart
Click here for some tips for a Stress-Free Holiday for a Healthy Heart!
20 Healthy Meal Prep Lunch Ideas For Work
20+ Easy Healthy Meal Prep Lunch Ideas for Work..
https://thegirlonbloor.com/20-easy-healthy-meal-prep-lunch-ideas-for-work/
Turn Your Body Into A Fat-Burning Machine!
Click here to turn your body into a fat-burning machine with this easy and effective routine…
15 Autumn Wellness Tips
We can’t believe fall is here already! Click here to read about 15 Autumn Wellness Tips to get you ready for the colder months and keep your mental and physical health in check!
September is Healthy Aging Month
September is Healthy Aging month – Click here and follow these tips to stay at your peak!