New Year’s Resolution 2019 – Tips for Health and Fitness Success.

The time-honored tradition of the New Year’s Resolution is just about upon us again for 2019. Soon you’ll hear countless declarations from your friends and family – about getting a new, fresh start – to right the wrongs and make some improvements in their life and health. Click here for New Year’s Resolution 2019 – Tips for Health and Fitness Success.

11 Ways to Stay Active in Winter

The excuses you make to yourself over the next few months may range from, “It’s too cold to work out!” to “I’m too busy for activity!”  Yes, it can be tough to get motivated when the wind is howling or the snow is blowing,  but don’t give up  all thoughts of staying active – indoors or out. A little planning will help you get through the winter months ahead. Click here for some ideas!

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