Category: Health and Wellness

Valentine’s Day is almost here! It’s the ideal time to show love to those close to your heart – and to show some love for your own heart, too! Enjoy many more Valentine’s Day celebrations with those you love with these tips for preventing heart disease –
http://www.heart.org/HEARTORG/HealthyLiving/Preventing-Heart-Disease—At-Any-Age_UCM_442925_Article.jsp#.Vr35mrf2aUl

Happy Healthy Heart month! Do you know the importance of Heart Rate Variability (HRV)? As part of your comprehensive gynecological exam, we can use a Digital Pulse Analyzer (DPA) to measure your HRV, an indicator of potential heart disease. Read more about it at https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/article-explains-importance-of-heart-rate-variability-for-your-health/

Apple Wheel Sandwich

Prep Time: 10 minutes
Cook Time: This is a no cook recipe
Ingredients: Apples, peanut butter, oats or granola, mini chocolate chips

This healthy snack is one that also treats your sweet tooth! The type of apple you want to use is completely up to you, we know everyone has their favorite apple based on taste. Core your apple, then slice it horizontally. This should leave you with several horizontal slices. Lather one slice with peanut butter, then sprinkle some oats or granola and some chocolate chips on top! You can enjoy these open faced or even add another slice on top to create a sandwich. Don’t be afraid to get creative, there are other healthy and delicious foods that would taste great in that apple wheel sandwich.

For this recipe and others like it go to:

http://cowabungakids.com/2015/11/24/3-mouth-healthy-winter-snacks-your-family-will-love/

ANS1 is a medical device that tests your Autonomic Nervous System. The Autonomic Nervous System is responsible for controlling bodily functions not consciously directed such as breathing, heart rate, blood pressure, and digestive processes.

Autonomic Nervous System dysfunction or failure could affect any system of the body from the cardiovascular to gastrointestinal system and could lead to various diseases.

Are you experiencing any of the following symptoms?

• Headache
• Dizziness
• Shortness of Breath
• Racing Heartbeat
• Excessive Perspiration
• Constipation
• Diarrhea
• Fainting
• Tingling in the Toes or Fingers
• Pain

Call our office today and ask about the simple, non-invasive and pain free 7 minute test using ANS1 to help determine the cause of your symptoms.