Category: Weight Loss

• Reduces High Blood Pressure
• Produces Energy
• Reduces Blood Sugar Level
• High Water Content (92%)
• Boosts Immune System

Now that the weather seems to be cooperating….Here are Five Post Work-out Snacks to Refuel Muscles: Homemade trail mix, Protein Shake, Mini Babybel cheese and an Apple, 2 Hardboiled eggs and Tart dried cherries, or Almond butter balls.

Do you know the benefits of Lemon Water?

• Balances pH
• Boosts immune system
• Acts as natural diuretic
• Hydrates lymph system
• Aids in weight loss
• Helps to purify and stimulate the liver

It’s more or less the end of March, but it is National Nutrition month! No better time than the present to “develope a healthier lifestyle through balance. Whether it’s balancing your caloric intake, balancing your physical activity, balancing your stress level or balancing your personal life, proper health requires a continual, multi-factorial approach.”-http://www.nationalnutritionmonth.org/nnm/