Post Work-out Snacks

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Now that the weather seems to be cooperating….Here are Five Post Work-out Snacks to Refuel Muscles: Homemade trail mix, Protein Shake, Mini Babybel cheese and an Apple, 2 Hardboiled eggs and Tart dried cherries, or Almond butter balls.

National Nutrition Month

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It’s more or less the end of March, but it is National Nutrition month! No better time than the present to “develope a healthier lifestyle through balance. Whether it’s balancing your caloric intake, balancing your physical activity, balancing your stress level or balancing your personal life, proper health requires a continual, multi-factorial approach.”-http://www.nationalnutritionmonth.org/nnm/

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