Post Work-out Snacks


Now that the weather seems to be cooperating….Here are Five Post Work-out Snacks to Refuel Muscles: Homemade trail mix, Protein Shake, Mini Babybel cheese and an Apple, 2 Hardboiled eggs and Tart dried cherries, or Almond butter balls.

National Nutrition Month

updated NNM

It’s more or less the end of March, but it is National Nutrition month! No better time than the present to “develope a healthier lifestyle through balance. Whether it’s balancing your caloric intake, balancing your physical activity, balancing your stress level or balancing your personal life, proper health requires a continual, multi-factorial approach.”-



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